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Why Everyone Should Strength Train Strength training is an important part of my everyday life. By strength training, I do not mean just lifting weights, I would also include walking, jogging, and running. All four come together to make a well rounded, overall healthy person. While many people know some of the benefits of strength training, they neglect to use them to their own advantage. Strength training can affect almost everything you do from walking in an everyday manner to using the restroom. There are so many ways that strength training can improve your quality of life. It is so amazing that not everyone is running out to their local gym. Our age has been considered the “age of push buttons” (Hooks 2). Because of our reliance on machines, Americans have been gradually degenerating. We need vigorous exercise in order to grow and develop. The muscles must be overloaded in order to be strengthened. Since ours is a generation of inactivity, our muscles are weakening and degenerating. “The physical fitness of American youths was compared with that of youths from England, Scotland, Wales, and Cyprus. Our young people were found to be as much as 14 percent below those of the other countries for all tests and a