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Causes and Effects of Sleep Deprivation Everyday we go about our day trying to complete each of our tasks. We wear ourselves out and lose something that we did not know we lost until the next morning. Sleep deprivation does not make your life any easier, and many of the effects, affect not only you but others around you. It causes a lot of unneeded problems that you and I do not like to deal with. People do not respect sleeping enough to not abuse it. If you are an athlete sleep is one of your best friends. If you do not get enough sleep it is a contributing factor to having failure in your sport. You become weak and do not have the energy that you would normally have from a good nights sleep. It can also lea