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How Should A Runner Train For A Marathon? Abstract This paper explains the proper way a runner should train for a marathon. Proper training includes nutrition, long runs, cross-training, and rest. How Should A Runner Train For A Marathon? The purpose of this paper is to answer the question, “How Should a Runner Train for a Marathon?” Much research has been done to show that there are four factors that individuals should take into consideration when training for a marathon (Hanc, 1996). Training is defined as making or becoming prepared for a test or skill (“Guiding Principles,” 1947). John Hanc (1996), author of The Essential Marathoner, explains that the four factors necessary for good marathon training are long runs, proper nutrition, rest and cross training. It is also important to remember to have fun when you are training for a marathon because it will help keep motivation high (“Marathon Training,” 2003). If an individual does not train properly for a marathon they are putting themselves at risk for injury (“Theories of Training,” 2003). It has long been said that in 490 B.C. Pheidippides, a Greek messenger, ran twenty-four miles from Marathon to Athens to tell all about the Athenian victory over