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In the game of Volleyball the Set is a very vital because it is used to get the ball up in the air so that the player you’re hitting it to can spike the ball easily. There are three stages of learning Cogmative, Associative and Autonomous, I think I am in the Mid-Cogmative area for a closed Set because I make to many errors. To perform the set successfully many key components must be addressed. The Set has 3 major parts the starting position, movement and contact with the ball. The starting position has your knees bent, legs in line with shoulders, and hands in a triangle on your head with elbows bent. Moving to the ball with sidesteps is the most effective way because you stay in the same starting position when you are moving. To make contact with the ball you must be under it and you have to see the ball through the triangle and make contact above your forehead, then push up with your feet,