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Many people go through their lives, trying to maintain a good body and good health. When a person is of good health, they are more likely to live a happier life. Being healthy is the key to surviving in this world, both mentally and physically. Some keys to being mentally and physically healthy are, eating right, staying in shape, being determined, and having a lot of positivity. People come in different shapes and sizes, and no one person is built the same. But many people often want to alter their sizes and shapes to feel better. Alteration of a person's appearance comes in many different forms such as dieting, exercise and even forced illnesses. The media seemingly has the most influence on why people want to change their appearance. With super skinny models and actors in the spotlight, its no wonder people want to look like them. But people need to think positively about themselves to remain healthy. Positivity causes a person to have high self-esteem, and they are usually less stressed. Many times, when a person is less stressed, they tend to keep weight off, instead of gain weight. Many times when people think they are fat, th