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Basketball Conditioning Many coaches and players equate athleticism with physical fitness. Being physically fit is not only essential from a health standpoint, but the following components are equally important for the serious basketball player:  Cardiovascular Conditioning  Strength Training  Flexibility  Special Drills  Plyometrics For an athlete, however, maintaining a physical capacity beyond the basic standards for health and wellness is critical to insure a high level of performance for an extended period of time. Unfortunately, many pro players who appear to be in great shape pay too little attention to their physical, mental, social, and emotional health, and then wonder why their playing careers are cut short. Cardiovascular Conditioning Cardiovascular conditioning in most cases in an extension of your warm-up. This type of conditioning is necessary to strengthen the efficiency of your cardiovascular system (heart and lungs). Your endurance will increase, as your cardiovascular system becomes stronger. Your heart is a muscle that requires strengthening just like the other muscles in the body. There are numerous advantages to having a strong cardiovascular s