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“You are what you eat”, goes a famous saying. If that’s truly the case, then a lot of Americans would appear to be unhealthy, chemically treated, commercially raised slabs of animal flesh. While that is not a particularly pleasant thought, it is nonetheless a description of the typical American omnivore who survives on the consumption of big macs and greasy french fries. It’s true, and what have the average Americans done about this problem? Asked for seconds and tell themselves that they won’t eat much for tomorrow’s meal. You already know what you should be doing, exercise for at least 20 minutes every second day, eat the correct foods and avoid dangerous substances: smoke and other poisons, toxins and cancer causing chemicals. You need a high level of anti-oxidants to live a long healthy life in our modern world. If you’re healthy and eat a well-balanced diet based on the Food Guide Pyramid, most nutritionist agree that supplements are unnecessary. A well balanced diet supplies not only the recommended daily allowances(RDAs) of all the necessary nutrients, but also important nonnutrients that vitamin pills lack. Fiber is one of theses nutrients. Nutritionist also believe that taking supplements perpetuates bad eat