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When first starting this assignment I didn’t think that I was going to learn anything new that I didn’t already know about my eating habits. After writing down a days worth of food and drink and then analyzing all the information and actually calculating out everything, I realized that there is so much more that I could learn in the future and will lean in the future about myself and the food that I eat. There where many things that I learned from the Dietary Evaluation. One of the most important things was the Di