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Personal Exercise Programme. banned. Name: Philip Stocker. Age: 17 Gender: Male Height:6'2'' Weight: 12st Health problems/injuries: None. Activities undertaken: Water Polo. I am currently playing for the Great Britain junior team - this involves travelling around the world and playing against teams such as Malta, Czech Republic, Belgium and Portugal etc. The team have entered the European Championships. Facilities available: Limited equipment at home- medicine b***, weights (dumbbells, weight bar) Latex exercise band, Park and school field. Fitness Test Results (8th November 2000) Test Result Sit and Reach Vertical jump Balance Pull ups Sit ups 30m Juggling Reaction Time Some of these tests were not very relevant for my sport and I. The MSF test did test my cardiovascular fitness but not very well. This is because it is a running test. Water polo is played in the water so it was not very specific. Again the 30m sprint only tested my running speed and not my speed in the water. Other tests such as with the sit and reach, sit-ups and pull ups were of most relevance to me because sit ups and pull ups tested my muscular endurance. The sit and reach test tested my bodies flexibility. The vertical ju