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FITNESS ADNAN KHAN Fitness is a way we keep ourselves health, and active. Fitness has many benefits, but is not easy to achieve. It requires a lot of hard work, patience, and most importantly mental support. There are many components to physical fitness. These include Muscular Strength, Muscular Endurance, Flexibility, Body Composition, Agility, Balance, Coordination, Power, Speed, Reaction Time, and Cardio respiratory Fitness. (The following definitions are from the GRADE 9 HEALTHY ACTIVE LIVING STUDENT PORTFOLIO, Pg. 105) Muscular Strength: The amount of force that a muscle or a group of muscles can exert for one repetition. Muscular Endurance: The capacity of the same muscle or group of muscles to sustain a series of repetitive contrac