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Introduction Brazil nuts are a great source of protein, a necessary part of one¡¦s diet and have been proven to decrease the risk of heart disease and some forms of cancer. Brazil nuts allow you to experience ethnic foods here in the United States, without having to travel to South America. Brazil nuts, although nutritious, have a delicious taste ¡V Try it for yourself!! Transition : By looking at the nutritious label on a container, you can see that Brazil nuts provide a good portion of one¡¦s daily allowance of protein. POINT ONE (PROTEIN & NUTRIENT DENSE) ƒá Brazil nuts are an excellent source of protein (and fiber) ¡V they contain 14 % of protein for one day. ƒá They contain high doses of minerals such as zinc and magnesium, and sufficient amounts of phosphorus, copper, and iron. ƒá In addition, they contain thiamin, niacin, vitamin E, and vita