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Vegetarian Diet and Heart Disease
Heart disease is the leading cause of death in america. A large contributing factor are diets high saturated fat and cholesterol. A vegetarian diet has been used to treat and even reverse coronary heart disease. The large consumption of fruit, vegetables and fiber supply the body with antioxidants which help to fight off free radicals and protect the heart.
The vegetarian diet is naturally low in saturated fat and LDL (bad cholesterol). Low levels of cholesterol are essential in keeping the heart healthy. Switching to a vegetarian diet has many benefits in the treatment and prevention of coronary heart disease. A vegetarin diet will lower you chances of coronary disease by, consuming less saturated fat, less cholesterol and supplying the body with antioxidents
A large contributing factor to heart disease is saturated fat. (American Heart). Saturated fats cl
Approximate Word count = 593
Approximate Pages = 2 (250 words per page double spaced)
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