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Sports play an important role in the life of many people. It makes people healthier and it is a good way of spending free time. If you ask anyone about health, practically all the people will say that sports influence health, and people should do sports. Sports matter to us all – to individuals, to families and in bringing people together for a common aim, to communities at every level… We know sports offer friendship, rivalry, enjoyment and challenge, and we know, most of all, sport is not just about being healthy and fun. In sports people can check themselves in an extreme situation and get answer the question: “Can I be a hero or not.” There are many kinds of sports, where people can check themselves and feel like a hero. Judo is one of those sports, which is a defense mechanism in our aggressive modern life. Judo training meets all the principles required by sports physiologists and helps the body create a strong delivery system by maintaining fitness. When I was young, I used to go on judo for five years and I will never forget the day, when I helped my college team wi