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Healthy Eating Pyramid
a) Describe the selected food model and describe its nutritional principle.
b) A brief description of the various diet related diseases (either due to excess or deficiency of specific nutrients. Include direct and indirect costs to the community (gov’t)
d) How effective is the chosen food model? Consider the strengths and weaknesses of the food model criteria
The healthy eating pyramid is a visual representation of the ideal selection of foods according to the proportions in which they should appear in our diet. Using the dietary guidelines as a base, the healthy eating pyramid is formed in the shape of a pyramid, the base of which is formed by foods we should eat of most. Forming the mid-section of the pyramid are the foods that should be consumed moderately with the small apex at the top indicative of the foods that one should eat of less frequently.
Foods from the ‘eat most’ section of the Healthy Eating Pyramid consist of breads, cereals, fruits, vegetables, dried peas, beans and lentils. It is recommended to eat most of these foods as not only are they generally low in fat but they provide an excellent source of dietary fibre, vitamins and minerals and do not contain a lot of sugar. Cereals usually enr
Approximate Word count = 1511
Approximate Pages = 6 (250 words per page double spaced)
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