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Boulder Shoulders There is no doubt that it takes a barrel chest and thunderous triceps to create a body builder masterpiece! But what is the one muscle group an individual cannot hide, even under thick clothing? The correct answer is shoulders. The shoulder is made up of a group of three muscles. The anterior deltoid lifts the arm to the front. The medial deltoid lifts the arm to the side, and the posterior deltoid lifts the arm to the rear. The key to bolder "boulder" shoulders can be found in a simple three week excercise schedule. During the first week at the gym, the main focus is on the anterior deltoid. An ind