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Abstract The term group dynamics refers to the interactions between people who are talking together in a group setting. Group dynamics can be studied in various settings. Some of the settings where group dynamics occurs are in the classroom, the workplace and in other social settings. The communication between the members of the group is verbal and non verbal. This communication conveys understanding of the thoughts and the feelings of the members of the group. This undertaking requires concentration, which is exemplified through listening skills and feedback. This is my attempt to explore the dynamics of group and team building within the experiential group where I shared membership with ten other individuals who ventured to accomplish three goals together. As an Organizational Psychology major, I registered for a required course titled “Group/Team Development”. I did not have a course description to inform me about the dynamics of groups but I was intrigued by the opportunity to be a part of a membership where people learned how to interact in groups. Specifically, I was thinking, that I was supposed to link with individuals that would discourse and engage in activities while exploring the stages of group/ team b