Instant Access To 100,000+ Essays!

Article Review Calories, fat and fiber, the three keys to healthfully filling up while slimming down. Calorie Counts as Bottom Line Tracking your calories can be a simple and useful to manage the amount of food you eat. Look at the nutrition facts on the labels of packaged foods. On average people eat 2,000 calories per day to maintain their weight.This varies based on sex, age and level of physical activity. “Weight loss is a discipline.” “ Treating weight loss is almost like treating cancer” Maintenance calories per day: Basic metabolic rate( ideal weight x 10if a man 11 Then add 20 percent if sedentary 30 percent for light activity, 40 percent for moderate activity , and 50 for very active. Add another 10 percent of the total, to get your calorie allowance for the day. 3,500 calories equals one pound of body fat, so eating 500 less calories less a day can help you lose a pound a week. women need at least 1,200 calories a day, while men 1,500 to feed their bodies needed nutrients. Great Taste, More Filling To limit fat intake, try switching to low-fat milk and cheese. Eat low-fat meats such as skinless chicken and lean cuts of beef, lower-fat-fish such as tuna packed in water instead of