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Dance A lot of people love to dance. Dancing is very enjoyable and provides a healthy source of exercise. There are many types of challenging dances to do. Ballet is a graceful performance that often tells a story. Posture is very important in ballet. Correct posture is essential to good coordination of body movement and balance. The body should be straight and the weight well centered. Bar exercises are used to help balance peoples bodies on knew movements so later the movements can be done gracefully on the flo