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Athletes are so competitive and reach for such high goals, that when they hear of natural substance that enhances their performance, they become very interested. Body builders are excited about new supplements that will increase their muscle mass more quickly. One of the newest most popular, substance on the market today is designed to increase endurance, body mass, energy and strength. The newest form of substance is called creatine monohydrate. This supplement has become the newest, most popular, muscle building addictive of the 1900’s. Athletes and body builders are excited about this supplement; however, they may be putting their lives on the line with creatine. There are many different ways to take creatine. There is powder, which is the most popular choice by most users who choose creatine because they feel that they will get the full effect with this form For example, on the eleventh of April, Jason Montgomery was interviewed and he stated,” I only feel the full effect with the powder, it feels like it goes straight to my muscles. As I researched the product, I felt as though the other forms were not useful as the powder. Also I asked my friends who are currently taking creatine, and they all agree with taking th