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I listen to gospel music everyday. I listen to it 2 hours a day. There are sounds and words that touch me that some have no clue that it is even there. In my opinion music calms me down when I am upset about things that are not going right for me sometimes. After listening to this music it calms me up. Calms me up means to bring happiness to me and the joyous memories I have been able to relate to this music. Some times there are parts of the songs or tunes in a song that will make me think about the sad times in my life. When I say sad I mean the sad that you have learned from and not the one that may have caused you heartache and pain. A lot of the old southern gospel has helped me to live my life to the way that I and G