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Flexibility Flexible: That will bend without breaking, pliable, pliant, easily lead, manageable, adaptable, versatile, supple, and complaisant. - The Concise Oxford Dictionary Flexibility is determined by how much movement is allowed by your tendons, ligaments and muscles around your joints. Flexibility plays a major factor in a variety of sports; these include gymnastics, ice skating, diving, and field evens such as high jump and hurdles. Flexibility can be classed in two groups; Dynamic or active flexibility and Static or passive flexibility.