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Personal Analysis/Evaluation In the past nine weeks of fitness class, I have worked hard and now it is time to reflect upon myself. Through out the quarter I have used various lifts to improve for baseball and football. I have only listed a few of them for this paper. 1. Incline Bench: This was a awkward workout before I started to actually do it regularly. Since the begging of the quarter I have made it part of my regular work out program. 2.Shoulder Shrugs: I started to do this lift only because the football lifting program made it mandatory. Now, I only do it because I want to. 3. Bench: Two months ago I wasn’t very strong in my bench press lift. It is now one of my heaviest lifts. 4. Fly’s: I couldn’t hardly do this lift before because I had a limited amount of flexibility in my pectorals. Now I can do the lift correctly and I have improved in the amount of weight I use in each rep. 5. Lat. Pull Downs: I didn’t know what this work out ever helped with in any sports, but I started to use it regularly and I have noticed that not only does it make your body look better, but it has