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Running, at first, is not something that most Americans would say is fun or easy. At times, it can be painful and extremely exhausting, but if a person is strong enough mentally they can overcome those small beginning barriers and become better, both physically and mentally. Starting off, few runners run for fun, most of them run to get into decent shape and lose weight. Running burns off more calories at a faster pace than most any exercise or game that we know of. It is also something that does not require a lot of equipment. This combination makes it an ideal way for many people across the country to strive to have a better body and mind. Without doubt, the main benefit of running is the health impact that it has on the body. Unlike smoking or high stress environments which cause the arter