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Observations of Depression Blue spirits, blue mood, blue outlook. If only depression were so simple. Depression causes mood and physical changes, changes of attitudes towards self and the environment, and changes in thinking. Usually, it initially affects young adults and it can be linked with the suppression of emotions. My friend Alex experienced depression at the age of 19. His story illustrates how the disease really affects an individual. A good friend of mine, Alex contracted depression at the age of 19. He was an effervescent, happy, carefree student taking architecture studies at the University of Toronto. He made friends easily and there was no indication that he was sad. He went to every class and completed every task with great enthusiasm. However, one day he started to feel unsure of himself. He began wondering for long periods of time on thoughts like what was life all about or whether there was any sense in what he was doing. He finished two semesters and left school for the summer, but these thoughts persisted. He didn’t come back for the second year. He locked himself up at his parents’ home and meditated on his thoughts and emotions. He stopped meeting with his friends and he avoided cont