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Panic Attacks There are many opinions and theries concerning anxiety and panic attacks. Some believe panic attacks are caused by a person's inability to live the life they dream of, while others believe they are caused by deep rooted fear based memories that we don't want to deal with. There are as many opinions as there are "experts". I believe the true experts are the people who experience this dread called panic attacks. Everyone experiences some form of anxiety in their life, however, not everyone experiences this intense feeling of a life threating anxiety called panic attacks. In the Oxford Dictionary of Psychology, panic attacks are described as a period during which there is a sudden onset of intense terror, fear, or apprehension, accompanied by signs and symptoms such as a feeling of impending doom, a fear of going insane, shortness of breath, a choking sensation, increased heart rate and palpitations, chest pain or discomfort, dizziness, trembling, sweating, and nauseas. This description is right on target because it includes most if not all the symptoms that people have described to their doctors over the years. I chose this topic b