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Aim As the elite touch coach of 3 representative sides this season I have a number of aims and goals for my teams. 1- To retain performance excellence 2- Retain high representation level 3- To instill in all of my players the up most confidence in themselves and their team members 4- To encourage and nurture mental and psychological capabilities One of the first things that will be done at the start of the season is for each athlete to write down their own personal goals for this season and then their goals for the team. These goals must be achievable and will be reviewed at various stages of the season. Physical At this level of representation of touch football all players would be in the autonomous stage of skills/learning. Because of this I am making the assumption most skills will have already been perfected and players are very competent in all physical areas of touch football. My training program is designed so that athletes retain this physical excellence. The training program will include relevant to touch training principles such as progressive overload, frequency, intensity, duration, and specificity. Fitness components covered will be speed, agility, co-ordination, aerobic capacity and anaerobic. A