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Weight Training At Home Weight training at home is convenient; and helps me stay fit. When you have three young boys at home, and they are involved in sports, you have to maintain your strength because as they grow older they get stronger and faster. When I was in the Marine Corps, I had plenty of opportunities during the day to hit the gym for a good workout any time I felt the need, until I got stationed in California. Although I lived only thirty-five miles from the base, it was a two-hour drive one-way. One day while I was at work complaining to a co-worke